May 02
Well the good news is that my Swimmer’s Ear actually healed up pretty quickly. Bad news is that some sort of allergy-induced sinus cold came on just as quickly. Yesterday(Wed) I had runny nose and sneezing and now this evening I am started to develop an annoying little cough. All this heading into my first …
May 02
The alarm went off at 5AM on Sunday morning. 5AM has become a normal time for me to wake up anymore, even on a Sunday. Today was the 2013 St. Luke’s Lehigh Valley Half Marathon. I had run this race once before, but his time the goal was getting my wife to the finish of …
Apr 29
A Wedding… Friday morning was my normal long, slow 45 minutes swim. I was feeling pretty good and happy that my ear was feeling better, so I threw in an extra 250 meters for good measure. One of my wife’s cousins was getting married that evening, so I rushed home after work to get dressed …
Apr 27
Last week I started developing a bit of pain at the top of left jaw bone, just in front of my ear. I thought maybe I slept on on it funny or one of my ear buds may have caused it. It started to get a bit worse over the weekend with pain around the …
Apr 22
On Friday morning at 7AM the countdown timer ticked off less than 100 days until Ironman Lake Placid. Hard to believe it is just over 3 months to go. The hard training is about to begin and the races are beginning. Next week I will be running the St. Lukes Lehigh Valley Half Marathon with …
Apr 22
The Spring edition of the Velodromes’ outdoor cycling flea market is set for May 4th from 8:30AM to 2PM. Check it out. Good deals to be had. I always seem to have something going on when they have these. VELOFEST | The Valley Preferred Cycling Center.
Apr 21
Video of dude flying through a hole in rock formation with a Wingsuit. Make sure you watch it in 1080p!
Apr 21
Ironman Lake Placid 2012 – Full Circle Ironman Lake Placid Awards 2011 Ironman Lake Placid Awards 2010