Lists

What triathlete doesn’t have several lists for making sure they don’t forget anything? Well, I am no different and here are some of my favorites…

Bucket List

Health & Fitness Travel Run a 5k Thailand learn to swim – August 2008 Costa Rica Sprint Triathlon – October 2009 LBI NJ Peru-Inca Trail, Macchu Picchu, Amazon Rain Forest Run a Half Marathon – May 2011 – St. Lukes Lehigh Valley Half Marathon(1:47) Italy-Amalfi Coast Olympic Triathlon – September 2010 – Quakerman Olympic + …

Favorite Races/Events

Triathlons Independence Triathlon(Sprint/Olympic) – May – Kinetic Sports  Devilman (Olympic/Half-lite) – May – Kinetic Sports Steelman (Sprint/Olympic) – August Peasantman  (Sprint/Intermediate/Half/Full) Ironman Lake Placid (Full/70.3) – WTC/Ironman – July/Sept Ironman Mont-Tremblant Bike Rides Quad-County Metric – Suburban Cyclists – May Tour de Tush – Colon Cancer Coalition – June Velo-Valley Vistas (VVV) – Lehigh Wheelmen – …

Strava Workouts

Endurance Sports, Race, Sports, Training, Triathlon, functional, movement, multisport, strength, tri

Strength Training Resources

The following is just an accumulation of different helpful strength training resources I have come across. Fusion Fitness & Performance Studio Strength Training for Triathletes by Mike Ricci and Martina Young The Best Strength Exercises for Cyclists  

Race Checklist

General/Pre-Race USA/CA Triathlon Card Garbage Bags Spare Toilet paper Photo Id Ziploc Bags Pre-Race Snack Headlamp Zip Ties Bike Tools Road ID Rubberbands(for shoes) Floor Pump Garmin watch & HR Strap Towel Spare tubes Tri Top/Tank Transition Mat Body Glide Tri Shorts Water bottles(Hydration mix) Socks Nutrition Sunglasses iPhone/Earbuds Race Nutrition Skratch Labs Hydration Packets …

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