In case you didn’t catch SNL last night, here was my favorite. Plantpower is going mainstream. Justin Timberlake – Bring It On Down 2… by IdolxMuzic
Mar 05
6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad – Lifehack
6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad – Lifehack.
Mar 03
IMLP Training Week 5-Out Of The Basement
The weather report for this Saturday indicated a day clear of any precipitation and a high of around 40 deg F. Armed with my new Pearl Izumi Thermal cycling jacket and Craft windproof gloves, I thought I could finally get a long ride outdoors instead of hunkering down in the basement on the trainer. Unfortunately, …
Mar 01
Training and More Training
This week was a bit more hectic than usual. I had the opportunity to attend some training classes down at the regional Microsoft office in Malvern, PA. While it nice to get out of the office for a change, the hour and fifteen to thirty minute commute put a bit of a crunch on my …
Feb 24
IMLP Training Week 4-Recovery
Another week down and 22 more to go. This week was a much needed recovery week and it fit in well with the funeral activities on Wednesday. Although I did end up running after the funeral on the treadmill. It was a good time for reflecting on the day. Thursday was a total day off …
Feb 24
The Extraordinary Science of Addictive Junk Food – NYTimes.com
Great article describing deception that “Big Food” corporations are playing on the human “guinea pig” population which is ultimately leading to the obesity epidemic. This pays back twice because we buy the crap food which makes us sick and then all pharmaceutical companies a cut because the Doctors push the meds down your throat to …
Feb 24
Endurance Sports Expo 2013(Oaks, PA) Recap
On Saturday I headed down to Oaks(Near Valley Forge, PA) to check out the Endurance Sports Expo. I have to admit I had these fantasies in my that I was going to find a pair of Zipp Firecrest 404 race wheels for under a $1000. Of course when I go there reality set in quickly. …
Feb 21
IMLP Training Week 3-A Tough Loss
The week 3 update is a little late coming out. The final build week of the first cycle ended with a death in my family. My grandmother had passed away on Saturday night. I was fortunate to see her about 3 hours before her passing. She was a month shy of turning 95 years old …
Feb 10
IMLP Training Week 2-On The Wagon
When the New Year rolled around this year, I thought about the fact I really have nothing to give up anymore. I gave up eating animal protein nine months ago and have been thriving on the plant-based diet. I am at my goal weight and am maintaining it even through the off-season. Starting an exercise …
Feb 10
Relax! You’ll Be More Productive – NYTimes.com
Recovery isn’t just important for improving athletically, but essential for work as well. Great article on the importance of properly recovering from work to be more productive. Relax! You’ll Be More Productive – NYTimes.com.