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May 27
IMLP Training Update-Weeks 15, 16, & 17-Buildup to Rev3 Quassy
I haven’t posted any training updates in a few weeks, so as I finish off this last of 3 build weeks and head into my “B” race of the season I thought I should catch up a bit. I have been steadily building the past three weeks since the NJ Devilman race without any let …
May 21
Geekin’ Out on Heart Rate Variability
One thing I have been playing around with lately is Heart Rate Variability(HRV) as a way monitor the effects of my training load. I used to do this strictly by testing my resting heart rate(RHR) every morning, but HRV can tell you much more about what is going on in your body using the other …
May 18
Thad Beaty: Musician and Plant-Based Ironman
Thad Beaty great story of transformation to plant-based and Ironman finisher… Thad Beaty’s Plant-Based Road to IRONMAN Hawaii.
May 16
Please Support The Valerie Fund On Behalf Of My Ironman Journey…
Ironman Foundation Donation Page… As most of you probably know, I am competing in Ironman Lake Placid on July 28th which consists of a 2.4 mile swim, 112 mile bike, and a marathon. It has been a long, hard journey over the past 5 years to get to this point, but I realized that my …
May 12
Thoughts on the Swim Start Changes to Ironman Lake Placid
My stomach sank when I opened an email from a fellow triathlete/co-worker the other day. It indicated the “SwimSmart” changes to the swim start of Ironman Lake Placid and a few other mass swim start events. In the back of my mind I always wondered if this would happen, but I never thought it would …
May 09
No Mass Swim Start for Ironman Lake Placid 2013
Ironman announces the SwimSmart Initiative. which changes to the mass swim starts at Ironman Lake Placid and few others in 2013.
May 06
NJ Devilman 2013 Race Recap
I’m On No Sleep, No Sleep!. You Don’t know What It’s Like In There… Race morning did not get off to a good start. I hardly slept a wink the whole night and was tossing and turning trying not to look at the clock. I am not sure what if it was the large chai …
May 04
Getting Ready for the NJ Devilman
As I sit here in bed at the Fairfield Inn in the lovely town of Millville, NJ, I am finding it hard to believe my first triathlon of the season is tomorrow morning. Although the gear laid out systematically around the room does remind me of it pretty regularly. Tomorrow is the NJ Devilman Half-Lite, …
May 04
Road Trip to Sprig & Vine in New Hope
Denise and I both ended up having off on Friday, but we never really planned on doing much. We discussed going to the shore early, but with my cold I didn’t feel like being away from home another night. During the morning though we decided to take a road trip down to New Hope, PA …