Jun 24
YTD Training Stats: Activity Distance Duration Swimming 147,607 yards(84 miles) 58:17 hours Cycling 1,858 miles 115:41 hours Running 476 miles 74:23 hours My 21st week of Lake Placid training was a recovery week. This was much-needed after a pretty intense weekend of training in Lake Placid and the end of a …
Jun 23
via Instagram http://instagram.com/p/a7GaSXQ0NV/
Jun 23
Here is a small clip for what we have to look forward to and IMLP next month. Thoughts?
Jun 19
The 2013 Ironman Lake Placid Athlete’s Guide
Jun 17
Sunday morning I woke up a bit groggy. I reached over to my nightstand, fumbling around until I felt the elastic band of my heart rate monitor strap. I squirmed around wrapping the HRM around me without actually sitting up in bed, a task I have become quite proficient at over the last several months. …
Jun 17
Saturday I awoke to my Jawbone Up vibrating away at around 7:15am. A quick Heart Rate variability check revealed a 74 and to “continue training as usual”. Gitty-up! Next was to fuel up with a banana, raspberry, spinach, and beet smoothie. A much more normal, at least to me, alternative than pancakes. Beets are supposed …
Jun 16
Thursday In order to get an early start on my work day, I decided to work from home on Thursday so we could get on the road to Lake Placid by 4pm. Due to some bad storms that day, Denise got out of work early, so we decided to get on the road earlier. It …
Jun 14
It is hard to believe that one year ago I was first posting my experiment with a whole foods, plant-based diet. Now here I sit one year later and I am still doing it with the same, if not more, fervor that I did back then. Many things have changed during that time which I …