Thursday morning the alarm went off around 6am. Actually my Jawbone Up vibrated a little before that to wake me at the optimal wake time giving me adequate time to pry my eyes open for the day. I fired up the Vitamix for my morning smoothie and commenced packing up for the trip. We were …
Jul 26
Ironman Lake Placid 2013 Race Week-Travel Day
Thursday morning the alarm went off around 6am. Actually my Jawbone Up vibrated a little before that to wake me at the optimal wake time giving me adequate time to pry my eyes open for the day. I fired up the Vitamix for my morning smoothie and commenced packing up for the trip. We were …
Jul 25
Ironman Lake Placid Race Week Update-Monday-Wednesday
Monday(6 more days until race day) Well, no training today and I really don’t feel all that great. I really feel so much better when I am training. I did get my dog out for a few walks, so I guess that is something. My biometrics are indicating that my body is starting to peak, …
Jul 25
Lunch stop at Karma Road in New Paltz #plantpower #wp
via Instagram http://instagram.com/p/cMvCaHQ0OP/
Jul 22
Ironman Foundation/Valerie Fund Update-Top 5 Fundraiser!!
Woohooo!!! I just made it into the Top 5 fundraisers on the Ironman Foundation website!! Check it out…
Jul 21
Ironman Lake Placid Training Week 25 Update-Still Tapering
I feel like I was going 100 MPH and we just slammed on the brakes! I thought only training 8-9 hours last week was light, but we cut that in half again this week with only ~4 hours total training. It feels like nothing. Crazy to think that some people may think that is a …
Jul 20
Giving rednecks even more reason to run me off the road. #nma #plantpower #wp
via Instagram http://instagram.com/p/b_isPQw0MX/
Jul 19
Ironman Foundation/Valerie Fund Fundraising Update
Well, I am pretty blown away today. My initial $1000 fundraising goal has been met and almost tripled. The generosity and support for my Ironman Foundation/The Valerie Fund cause has been really overwhelming. We are quickly approaching the $3000 mark. Thank you everyone!!
Jul 18
Evolution Of An Ironman Triathlete | Trifuel
Great post from Jason over at http://cooktraineatrace.com/ . Pretty much sums up my year… Evolution Of An Ironman Triathlete | Trifuel.