via Instagram http://instagram.com/p/aocSwpw0Os/
Jun 14
One Year Plant-Based…And Why I Am Not Changing…
It is hard to believe that one year ago I was first posting my experiment with a whole foods, plant-based diet. Now here I sit one year later and I am still doing it with the same, if not more, fervor that I did back then. Many things have changed during that time which I …
Jun 13
2013 Rev3 Quassy HalfRev Race Review
Race Name: Rev3 Quassy HalfRev Race Location & Country: Quassy Amusement Park, Middlebury, CT, USA Date: June 2 2013 Race Category: Male 45-49 Why did I do this race? Within driving distance(3.5hrs). Supposed to be a good prep race for Ironman Lake Placid, which I am doing 2 months later. Heard Rev3 races are very …
Jun 09
Ironman Lake Placid Training Week 19 Update
48 Days Until Ironman Lake Placid Week Totals Type Distance Duration Rest Bike 124.5 mi 07:53 Run 23.4 mi 03:44 Swim 5522.7 yd 02:05 Total Duration: 13:42 I managed to survive another post-race build training week. Coming off a race and getting right back to training is always a bit brutal, but coming off a …
Jun 04
Rev3 Quassy HalfRev 2013 Race Report
Pre-Race My eyes peeled open around 4:15am. 15 minutes before my alarm went off. I was happy to have gotten a full nights sleep and feeling pretty fresh. I rolled out of bed and started preparing my pre-race breakfast in the little microwave in our hotel room. Granola with coconut milk, a banana and a …
Jun 03
Rev3 Quassy 2013-Pre-Race Day Report
I got up around 7-7:30am on Saturday morning as the sun beamed in the open shades of room #329 of the Comfort Suites. My wife had been stirring for awhile by that time and I eventually acknowledged it. We had a quick breakfast in the room while checking emails, updating our social media and researching …
Jun 01
Rev3 Quassy Live Athlete Tracking
I am bib # 2935 in the HalfRev on Sunday Rev3 Quassy Live Athlete Tracking Results.. Rev3 Quassy Live