I am not a big fruit eater. Some years ago I decided I needed to eat better(with some coaxing from my wife) and in order to get more more fruit into my diet I started having a smoothie for breakfast. The following recipe has been developed over the years to what I consider the perfect …
January 2012 archive
Jan 20
A Good Start…
Diet Last week I decided to start using the TheDailyPlate on LiveStrong.com since I was not getting anywhere losing weight and I have had good success with this tool in the past. It can be a nuisance tracking everything you eat, but this web site makes it pretty easy especially if you eat the same …
Jan 15
And We’re Off…Kind Of
Finally, the holidays are over and we are quickly into the new year. I am off to a bit of a sluggish start in 2012. I was hoping to be down a few lbs. by now, strength training with regularity, and working on my running speedwork. Instead I am up 10 lbs and strength training …