Had a really nice Xmas eve day. Did a little shopping earlier in the day which was interesting watching all the madness going on around me. Squeezed a 7 mile run in before our dinner at the Carriage House in Palm. Dinner was really good and we enjoyed a few laughs. The folks came up …
December 2010 archive
Dec 08
Back In The Pool…
Finally after not swimming for the 3 months, I got back to the pool again. Felt good too. It’s time to start building endurance again. Below is my first swim workout… Warm-up: 1×250 Free Drills: 4×25(side,catch,fist, side), 1×50 side, 1×50 catch, 1×50 fist, 1×50 side, 1×100 kick(fins) Main: 15 mins Freestyle(~700-750 yds) C/d: 1×50 free …