Tag: swim

Back In The Pool…

Finally after not swimming for the 3 months, I got back to the pool again. Felt good too. It’s time to start building endurance again. Below is my first swim workout… Warm-up: 1×250 Free Drills: 4×25(side,catch,fist, side), 1×50 side, 1×50 catch, 1×50 fist, 1×50 side, 1×100 kick(fins) Main: 15 mins Freestyle(~700-750 yds) C/d: 1×50 free …

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Steelman 2010 Triathlon Race Report

http://www.facebook.com/widgets/like.php?href=http://brianschwind.net/wpblog/?p=128 It’s hard to believe I have embarked on my third triathlon already in the last year. The Steelman was one I had steered away from last year due to a longer than usual swim. The Steelman Sprint consists of a 860yd(0.5 mile) swim, a 15 mi. bike and a 5k(3mi) run. This year it …

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Lessons Learned From My Second Triathlon…

http://www.facebook.com/widgets/like.php?href=http://brianschwind.net/wpblog/?p=110 This past Sunday(June 6 2010) I completed my 2nd sprint triathlon. The event was the Belleplain Triathlon hosted by D&Q Events. I had compteted in the Duathlon two years ago and my wife had had also competed in it two years before that. It is very well run and the course is great. Very …

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Rodale Aquatic Center – Large Pool Schedule – March 1-18, 2010

Online copy of the Large Pool Lane Schedule for your convenience… RAC-Lg Pool Lane Schedule