Tag: strength training

Off-Season Update and Some Swag Nov 9 2015

Sunset over i-78 Bridge at Lehigh Parkway

Just a little update here on how things are going during the “off”-season. The rebuilding process is being established and I have been laying the groundwork for a solid foundation for the upcoming season. Miracle Mornings… After recently reading the book, The Miracle Morning by Hal Elrod, I have miraculously turned into a “morning person.” …

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