Tag: imlp

Ironman Lake Placid 2018 – Race Week Update

Recovered If anyone else may be reading this, you may know that I suffered a bit of a setback a few weeks ago when I crashed my bike going downhill at 37MPH. Well, I am happy to say that other than a few leftover scabs, all of my road rash has healed. Big thanks to …

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A Bit of a Setback

I headed out early Sunday morning for what would the first of my last two big 5 hour rides before starting to taper for my “A” race of the season, Ironman Lake Placid 2018. Due to some questionable rainy weather on Saturday and the fact I love running in the rain, I swapped my long …

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Ironman Lake Placid 2014: Performance Highlight: When Weather Rules The Day

IMLP 2014 Finisher Medal

Lava Magazine recaps the weather-challenged day at Ironman Lake Placid 2014 and even provided a little analysis of my day too. Pretty cool! Performance Highlight: When Weather Rules The Day | LAVA Magazine.  

Ironman Lake Placid 2014-Pre-Race Saturday Update #2

Last year I pretty much did nothing exercise-wise the Saturday before Ironman Lake Placid. This year I decided I was going to take it easy on the Friday before and then do a light bike and run on Saturday. I usually feel better if I do a little something the day before a race. I …

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Ironman Lake Placid 2014-Race Week Update #1

Adirondacks, America, Arch, Dax, Endurance Sports, Full, Ironman, Lake Placid, New York, North America, North Elba, North Essex County, Race, Sports, Triathlon, USA, United States, Water, finish line, multisport, tri

Well the week I have been preparing for all season is finally here. It was a quick 3-day work week and then packing up and heading to Lake Placid on Thursday morning. I did a light swim and easy hour bike on the training Tuesday and Wednesday just to keep the blood moving. Tuesday was …

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Ironman Lake Placid 2014-Athlete Bib Numbers to Follow…

Ironman Lake Placid 2013 Bib #234

Everyone always posts their bib numbers for IMLP, but the IronTrac iOS app doesn’t let you put them in until 24 hours before the race. Since I am racing I really don’t want to be bothered with this 24 hours before race, so I going to add the people want to track here and you …

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IMLP 2014 Bike Course Preview Video Playlist

 

IMLP 2014-Week 21 Training Update-The Final Build

My final build week before Lake Placid was a fairly decent one. I took a rest day on Monday since I felt like I needed it. It was very hot and humid early in the week which upped the intensity a bit for my Tuesday night run. The weather later in the week did not …

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IMLP 2014 Bike Course Preview-Cascade To Keene Descent – YouTube

@Places, Adirondacks, Endurance Sports, Full, Ironman, Lake Placid, New York, Race, Sports, Training, Triathlon, United States, imlp, multisport, tri

IMLP 2014 Bike Course Preview-Cascade To Keene Descent – YouTube.

IMLP 2014 Training Update-Week 20-Lake Placid Mini-Training Camp Week

@Places, Adirondacks, Endurance Sports, Full, Ironman, Lake Placid, New York, Race, Sports, Training, Triathlon, United States, imlp, multisport, tri

The Week The week started off on a high note with some really good workouts early on. The effects of my prior recovery week have started show up. I banged out a nice 32 mile ride on Monday night in less than two hours,averaging about 17.7 MPH while still staying in a zone 2 heart …

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