Tag: functional

Off-Season Update and Some Swag Nov 9 2015

Sunset over i-78 Bridge at Lehigh Parkway

Just a little update here on how things are going during the “off”-season. The rebuilding process is being established and I have been laying the groundwork for a solid foundation for the upcoming season. Miracle Mornings… After recently reading the book, The Miracle Morning by Hal Elrod, I have miraculously turned into a “morning person.” …

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Triathlon Strength Training Workshop

Endurance Sports, Race, Sports, Training, Triathlon, functional, movement, multisport, strength, tri

One of the things I love about triathlon is that you can be constantly learning new things and techniques. The sport is relatively young and very complex, so it provides for a wealth of new discoveries. I love taking new techniques, trying them out and putting them to the test. Every once-in-a-while you pick up a …

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