Race Report – 2018 Peasantman Intermediate Triathlon

Keuka Lake in the Finger Lakes Region of New York has been an annual location for my wifes’ family vacation. My wife came across the Peasantman Triathlon while searching for her first Olympic(or Intermediate in Peasantmans’ case) distance triathlon. It turned out to be held the same weekend we would be up there this year. …

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Race Report – 2018 Steelman Olympic

The Steelman Triathlon at Lake Nockamixon is one of my favorite triathlons. It is a local race, but is so well done it has that big-name race feel to it. Dale Winteroff has run the race for a number of years and does an outstanding job. I missed doing this race a number of years …

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Steelman Olympic Distance Recon Ride Workout & Video

Endurance Sports, International, Olympic, Race, Sports, Triathlon, multisport, tri

Recon Ride POV video of the Steelman Triathlon Olympic Bike Course at Lake Nockamixon near Quakertown, PA. Also including ride workout files for TrainerRO

Race Report – 2018 Ironman Lake Placid

Ironman Lake Placid was my “A” races of the 2018 season. It was the perfect climax to my 5th IM finish as I turn 50 at the end of this year. It was also the 20th anniversary for IMLP and 40 years for Ironman as well. There was a lot of significant things that were all coming together. It would also be my last Iron-distance race.

Ironman Lake Placid 2018 – Race Week Update

Recovered If anyone else may be reading this, you may know that I suffered a bit of a setback a few weeks ago when I crashed my bike going downhill at 37MPH. Well, I am happy to say that other than a few leftover scabs, all of my road rash has healed. Big thanks to …

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Race Report – Eagleman 70.3 2018

For the past 10 years I had purposefully stayed away from racing Eagleman 70.3. It is a fairly local race, but the typical heat and salt-water swim kept me away. Recently several people had recommended it to me and said how great the area was, so I decided to give it a try this year …

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A Bit of a Setback

I headed out early Sunday morning for what would the first of my last two big 5 hour rides before starting to taper for my “A” race of the season, Ironman Lake Placid 2018. Due to some questionable rainy weather on Saturday and the fact I love running in the rain, I swapped my long …

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Diet Reboot with the Fast Mimicking Diet(FMD)

A month ago my wife told me about this fasting diet that Dr. Joel Kahn had mentioned on a recent episode of the Rich Roll Podcast. It is a bit ironic since I am typically the one that listens to the RRP. Anyway, it perked my interest. I had done some fasting in the past …

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2018 is Off…To A Less Than Stellar Start!

Bentley 2018_20180120_4042

I was looking forward to a big triathlon year in 2018. I move into a new age group this year and I would be heading back to Ironman Lake Placid for my 3rd time and hopefully my 5th Ironman finish. Unfortunately, things are not starting off well. We recently got a new Mini-Goldendoodle named Bentley …

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Race Report: Ironman 70.3 Lake Placid 2017

  The inaugural Ironman 70.3 Lake Placid race was my “A” race for 2017. I did things a little backwards this season starting with a full Ironman in Boulder back in June. Then I finished up the season with two half-iron distance races in August and September. The Course I am going to skip providing another …

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